Early Bird Special $397 until December 1, 2026. Regular price of $497 resumes on December 2, 2026.
A Women’s Day of Renewal, Release & Reconnection
What if the beginning of a new year isn’t about becoming someone new? What if it’s an opportunity to pause, reconnect with yourself, nourish your mind and body, release what no longer serves you, and intentionally decide what you want to carry forward?
Give yourself a full day to pause, breathe, reset, and reconnect—with yourself and with other women. Set within the beautiful private event space at South Street Gardens, this full day women’s retreat is designed to help you step away from the demands of everyday life and create space for what you need most: movement, reflection, nourishment, release, and renewal.
Doors open at 9am giving you plenty of time to settle in, enjoy breakfast, and get inspired before the first program begins promptly at 9:30am.
Mindset Matters: The Power to Create Change
Retreat facilitator Stacey Uhrig, local trauma care practitioner and host of the Flip Your Mindset podcast, leads a 60-minute workshop exploring the patterns, experiences, and beliefs that can leave us feeling stuck. Through guided reflection, you’ll be invited to release what may be holding you back and create space for a fresh perspective.
Breathwork for the Soul with Gentle Stretching
Lucia Almeida Oliveira, certified trauma-informed breathwork facilitator, will lead you on a soulful reset through the power of your breath. This experience is designed to quiet the mind, release stress and tension, and reconnect with yourself. Through intentional breathing paired with gentle stretching and a powerful playlist, you’ll be invited to move out of your head and into your body, creating space for clarity, release, and a deeper sense of calm.
Functional Nutrition & Nourishment
Amy Rind, board-certified nutrition counselor and restorative health practitioner specializes in menopause and perimenopause, digestive health, healthy aging, and women’s nutrition over 50.
Learn about current evidence-informed nutrition science. Gain practical, approachable, and free-of-fad diet information when it comes to your eating habits. Her session will be interactive and engaging, filled with realistic strategies you can begin using right away! Amy has also been involved in the day’s menu creation which will include functional breakfast options and a Mediterranean inspired lunch menu.
Attract, Don’t Chase
Chitra Rochlani, intuitive coach, speaker, and best-selling author and podcast host of “The Warrior Mindset” uses her 3A’s framework to help you get out of your own way, gain clarity on your true strengths, so you can lead your life through alignment and confidence. Chitra is also a medium, intuitive healer, and founder of the P.F.H. (Peel, Feel, Heal) framework which will help you eradicate unnecessary stress, get in touch with your innate wisdom and attract the people and experiences you desire.
Chitra will close out the day and lead us into a restorative sound bowl meditation and somatic release experience, offering an opportunity to slow down, tune inward, and let go of tension held in the body.
Nourishment Throughout the Day
Your retreat experience includes a lightly catered breakfast with coffee, tea, and spa water, a full lunch, and dessert. The menu was thoughtfully guided by Nutrition Counselor Amy Rind to support your mind, body and spirit.
Come Cozy. Leave Recharged.
Wear comfortable clothing that allows you to move, stretch, and relax throughout the day. B.Y.O. Yoga Mat along with anything else that will help you feel comfortable settling in for meditation, stretching, and other floor-based activities. Pillows, blankets, or bolsters are welcome, and chairs will be provided if preferred.
This is a day to put the outside world on pause, give yourself permission to slow down, and leave feeling a little lighter, more grounded, and more connected to yourself.
No experience is necessary. Simply come as you are, breathe, and allow yourself to receive.
A full day just for you—and for the woman you’re becoming.
Accessibility Notice: Please note that this retreat is held on the second floor and is accessible only by stairs. Please keep this in mind when registering.
Enjoy the Gardens: As a thank-you for joining us, workshop participants receive 15% off purchases in our Home & Gift Store and Nursery on the day of the event.
Photography Notice: Photos may be taken during this workshop to help share the experience with our community. Photography will focus primarily on the presenter, the workshop environment, and wide-angle views of participants engaging in the experience. We will make every effort to avoid capturing identifiable images of guests, including using images taken from behind or at a distance.
About Stacey Uhrig
Stacey is a local trauma care practitioner, speaker, and host of the Flip Your Mindset podcast. She believes that behavior always makes sense in context and is passionate about helping people better understand themselves through the lens of their lived experiences, the nervous system, and human behavior. Her goal is simple: to make complex concepts around human behavior easy to understand so people can experience more peace, connection, and joy in their lives.
About Lucia Almeida Oliveira
Lucia is a trauma-informed Breathwork Facilitator, 200-hour certified yoga teacher, movement instructor, and founder of Luminous by Lucia.
Her work is rooted in helping women step out of the noise and back into themselves through breath, movement, music, and meaningful connection. With an approachable, come-as-you-are philosophy, Lucia creates experiences that invite you to slow down, release what you’ve been carrying, reconnect with your body, and create space for what’s next.
Her belief is simple: you don’t need to have it all figured out. You just need space to breathe.
About Amy Rind
Amy is a board-certified nutrition counselor and restorative health practitioner specializing in menopause and perimenopause, digestive health, healthy aging, and women's nutrition after 50. She helps women understand the physiological changes of menopause and create new, evidence-informed strategies that support an extraordinary second half of life.
And…the old rules don't always work anymore.
A woman’s menopause journey is much more than a collection of symptoms—it's a pivotal transition and opportunity to intentionally shape the decades ahead. Digestion changes. Muscle declines more quickly. Bone health becomes more important. Metabolism shifts. Sleep, energy, and resilience may no longer feel predictable. My role is to help women navigate that transition with knowledge, confidence, and a renewed sense of possibility.
About Chitra Rochlani
You've done everything "right." Hit the goals. Checked the boxes. So why doesn't it feel the way you thought it would?
That question is where Chitra starts. She's the creator of Attract, Don't Chase™ and she's not here to help you chase harder. She's here to show you why the chasing stopped working in the first place, and what to do instead so success finally feels like something you have, not something you're still running toward.
As an intuition and mindset coach, Chitra works with high-achievers who look successful and feel stuck. She'll tell you intuition is a form of intelligence, right alongside IQ and EQ, and once you learn to use it, the patterns keeping you stuck become obvious, and breakable.
She believes that you can't change what's happening around you until you change what's happening within you.
She's the Amazon #1 bestselling author of The Warrior Mindset and host of the Attract, Don't Chase podcast(with 26K downloads)
Early Bird Special $397 until December 1, 2026. Regular price of $497 resumes on December 2, 2026.
A Women’s Day of Renewal, Release & Reconnection
What if the beginning of a new year isn’t about becoming someone new? What if it’s an opportunity to pause, reconnect with yourself, nourish your mind and body, release what no longer serves you, and intentionally decide what you want to carry forward?
Give yourself a full day to pause, breathe, reset, and reconnect—with yourself and with other women. Set within the beautiful private event space at South Street Gardens, this full day women’s retreat is designed to help you step away from the demands of everyday life and create space for what you need most: movement, reflection, nourishment, release, and renewal.
Doors open at 9am giving you plenty of time to settle in, enjoy breakfast, and get inspired before the first program begins promptly at 9:30am.
Mindset Matters: The Power to Create Change
Retreat facilitator Stacey Uhrig, local trauma care practitioner and host of the Flip Your Mindset podcast, leads a 60-minute workshop exploring the patterns, experiences, and beliefs that can leave us feeling stuck. Through guided reflection, you’ll be invited to release what may be holding you back and create space for a fresh perspective.
Breathwork for the Soul with Gentle Stretching
Lucia Almeida Oliveira, certified trauma-informed breathwork facilitator, will lead you on a soulful reset through the power of your breath. This experience is designed to quiet the mind, release stress and tension, and reconnect with yourself. Through intentional breathing paired with gentle stretching and a powerful playlist, you’ll be invited to move out of your head and into your body, creating space for clarity, release, and a deeper sense of calm.
Functional Nutrition & Nourishment
Amy Rind, board-certified nutrition counselor and restorative health practitioner specializes in menopause and perimenopause, digestive health, healthy aging, and women’s nutrition over 50.
Learn about current evidence-informed nutrition science. Gain practical, approachable, and free-of-fad diet information when it comes to your eating habits. Her session will be interactive and engaging, filled with realistic strategies you can begin using right away! Amy has also been involved in the day’s menu creation which will include functional breakfast options and a Mediterranean inspired lunch menu.
Attract, Don’t Chase
Chitra Rochlani, intuitive coach, speaker, and best-selling author and podcast host of “The Warrior Mindset” uses her 3A’s framework to help you get out of your own way, gain clarity on your true strengths, so you can lead your life through alignment and confidence. Chitra is also a medium, intuitive healer, and founder of the P.F.H. (Peel, Feel, Heal) framework which will help you eradicate unnecessary stress, get in touch with your innate wisdom and attract the people and experiences you desire.
Chitra will close out the day and lead us into a restorative sound bowl meditation and somatic release experience, offering an opportunity to slow down, tune inward, and let go of tension held in the body.
Nourishment Throughout the Day
Your retreat experience includes a lightly catered breakfast with coffee, tea, and spa water, a full lunch, and dessert. The menu was thoughtfully guided by Nutrition Counselor Amy Rind to support your mind, body and spirit.
Come Cozy. Leave Recharged.
Wear comfortable clothing that allows you to move, stretch, and relax throughout the day. B.Y.O. Yoga Mat along with anything else that will help you feel comfortable settling in for meditation, stretching, and other floor-based activities. Pillows, blankets, or bolsters are welcome, and chairs will be provided if preferred.
This is a day to put the outside world on pause, give yourself permission to slow down, and leave feeling a little lighter, more grounded, and more connected to yourself.
No experience is necessary. Simply come as you are, breathe, and allow yourself to receive.
A full day just for you—and for the woman you’re becoming.
Accessibility Notice: Please note that this retreat is held on the second floor and is accessible only by stairs. Please keep this in mind when registering.
Enjoy the Gardens: As a thank-you for joining us, workshop participants receive 15% off purchases in our Home & Gift Store and Nursery on the day of the event.
Photography Notice: Photos may be taken during this workshop to help share the experience with our community. Photography will focus primarily on the presenter, the workshop environment, and wide-angle views of participants engaging in the experience. We will make every effort to avoid capturing identifiable images of guests, including using images taken from behind or at a distance.
About Stacey Uhrig
Stacey is a local trauma care practitioner, speaker, and host of the Flip Your Mindset podcast. She believes that behavior always makes sense in context and is passionate about helping people better understand themselves through the lens of their lived experiences, the nervous system, and human behavior. Her goal is simple: to make complex concepts around human behavior easy to understand so people can experience more peace, connection, and joy in their lives.
About Lucia Almeida Oliveira
Lucia is a trauma-informed Breathwork Facilitator, 200-hour certified yoga teacher, movement instructor, and founder of Luminous by Lucia.
Her work is rooted in helping women step out of the noise and back into themselves through breath, movement, music, and meaningful connection. With an approachable, come-as-you-are philosophy, Lucia creates experiences that invite you to slow down, release what you’ve been carrying, reconnect with your body, and create space for what’s next.
Her belief is simple: you don’t need to have it all figured out. You just need space to breathe.
About Amy Rind
Amy is a board-certified nutrition counselor and restorative health practitioner specializing in menopause and perimenopause, digestive health, healthy aging, and women's nutrition after 50. She helps women understand the physiological changes of menopause and create new, evidence-informed strategies that support an extraordinary second half of life.
And…the old rules don't always work anymore.
A woman’s menopause journey is much more than a collection of symptoms—it's a pivotal transition and opportunity to intentionally shape the decades ahead. Digestion changes. Muscle declines more quickly. Bone health becomes more important. Metabolism shifts. Sleep, energy, and resilience may no longer feel predictable. My role is to help women navigate that transition with knowledge, confidence, and a renewed sense of possibility.
About Chitra Rochlani
You've done everything "right." Hit the goals. Checked the boxes. So why doesn't it feel the way you thought it would?
That question is where Chitra starts. She's the creator of Attract, Don't Chase™ and she's not here to help you chase harder. She's here to show you why the chasing stopped working in the first place, and what to do instead so success finally feels like something you have, not something you're still running toward.
As an intuition and mindset coach, Chitra works with high-achievers who look successful and feel stuck. She'll tell you intuition is a form of intelligence, right alongside IQ and EQ, and once you learn to use it, the patterns keeping you stuck become obvious, and breakable.
She believes that you can't change what's happening around you until you change what's happening within you.
She's the Amazon #1 bestselling author of The Warrior Mindset and host of the Attract, Don't Chase podcast(with 26K downloads)
